Our Services

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Physical Therapy

During a physical therapy appointment with me, you'll receive a personalized assessment designed to address your unique needs and goals. I focus on understanding the root of your discomfort, movement limitations, or injury to create a treatment plan that restores your strength, flexibility, and function. Together, we’ll work through exercises, manual therapy techniques, and educational tools that empower you to regain mobility and reduce pain. Whether you’re dealing with a sports injury, chronic pain, or recovering post-surgery, my goal is to help you move freely and live fully, equipped with the knowledge and practices to prevent future injuries.

Performance Coaching

In a performance coaching session, I’ll work with you to push beyond recovery, focusing on enhancing your strength, endurance, and skills specific to your sport. With a holistic approach that considers both physical and mental conditioning, I design training plans tailored to the demands of your activity—whether it’s rock climbing, skiing, snowboarding, cycling, mountain biking, or running. Through strength exercises, sport-specific drills, and resilience training, we’ll maximize your performance and build resilience against injuries. My goal is to help you perform at your peak and enjoy a fulfilling, injury-resistant athletic journey.